4 ways to deal with shame and embarrassment like Will Smith at The Oscars 2022

It's happened to all of us. That moment when we're caught in a situation where we feel ashamed or embarrassed. Maybe we said something stupid, or maybe we were caught doing something we shouldn't have been. Whatever the reason, that feeling of shame and embarrassment can be incredibly uncomfortable. 

What Will Smith did at the Oscar by slapping Chris Rock’s face, has turned into global news. 

What happened got me thinking….
Have you %FIRSTNAME%, fell hame and embarrassed like Will Smith after doing something that felt terribly wrong and terribly right at the same time? 

I have…..

In this video, I share a very vulnerable story of embarrassment and shame. A story I haven't ever been shared before outside my family.

I also share 4 ideas you can use right away should you ever experience something like Will Smith might be experiencing right now. Or like I did. 

I know as the growth seeker you are %FIRSTNAME% that we all make mistakes on a regular basis. 

What matters? It's to take conscious actions to make amendments and know we can forgive ourselves and show inner empathy while acknowledging our rights and our wrongs and make things better for ourselves and for others. It's our duty. 

Sending love and safety your way!