The Science of EFT Tapping: How to Lower Stress (Cortisol) Levels by 43% in under 5 minutes
Raise your hand if you feel like you're constantly under pressure? That you can't seem to get ahead? That your stress is affecting your health in a negative way?
You are not alone!
I have personally first-hand experienced very high levels of stress which have affected my mood, my temperament and even my gut health. I am literally typing this with a sore gut because my poor body has been dealing with too many battles (mostly mental if you ask me) recently
Stress and anxiety can be incredibly harmful to our health, causing all sorts of problems from insomnia to weight gain, sleep issues and even depression.
SO…
In my quest of redesigning my life and sharing with you the results of my crazy and not so crazy experiments, I wanted to share a really awesome technique you can try for free right now and its called Emotional Freedom Technique or EFT tapping
This powerful technique has been shown to lower cortisol levels by 43%, helping you reduce stress and anxiety, improve your sleep, boost your energy and more!
For the last 12 months, I have used it every other day and it's AMAZING how it has helped me feel more grounded and even deal with physical pain in my body like my gut….when I tell that it works, it really does!
You can check this video I put together explaining how:
EFT CAN LOWER YOUR STRESS LEVELS BY UP TO 43%
WHERE TO TAP IN YOUR BODY (YOUR MERIDIANS) AND WHAT AFFIRMATIONS YOU USE
EFT HAS BEEN SHOWN TO BE EFFECTIVE IN TREATING EVERYTHING FROM ANXIETY AND DEPRESSION TO CHRONIC PAIN AND ADDICTION
If you're interested in trying EFT, there are plenty of resources online that can help get you started. I personally love EFT Tapping solutions (I don't have a promo link but genuinely wanted you to know it exists and it's awesome!)
Give EFT tapping a try- you may be surprised at how much it can improve your quality of life and let me know in the comments how it has helped you!
Sending love and safety your way!
Ale xoxo
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Oh, and PS – if you think this episode helped let me know by replying to this email. It means the world to know you found some light to shine on the path of your life.
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